Get Motivated With a Home Gym Renovation

With a home gym in North Kingstown RI, you can have a private and comfortable space for workouts. Indeed, these gyms often motivate people to exercise more than they would otherwise.

However, to make that gym as useful as possible, the right design and the right home painting services are essential. If this space is pleasing to you, you’ll look forward to spending time there. It’ll enhance your mood, establishing the right mindset for working out.

In short, with an excellent painting contractor and the following design tips, you could own a gym that makes exercise truly exciting.

The Ideal Colors

Colors can influence human beings profoundly, and they have different psychological effects.

First of all, what types of exercise do you focus on? Maybe your sessions are serene and spiritual. You might meditate or practice yoga, for instance. In such cases, calming shades help bring about mental tranquility. In particular, earth tones like forest green can ground you and let you feel a connection to nature.

Obviously, not every workout is so calm. Do you hit your weights hard? Do you blast your way through intense cardio sessions? If so, you probably like pumping yourself up. That might mean blaring loud music. And it should definitely involve fiery colors in your home gym.

Reds and oranges, the brighter the better, will rev up your brain. They’ll get you ready to sweat and push your body to the max.

Of course, you needn’t paint your entire gym in red or orange. In fact, too much of those colors in one place can be overwhelming. Instead, you could opt for, say, two orange walls balanced with two walls in neutral hues.

Plus, when you’re ready to cool down after a workout, looking at walls in neutral colors should help you transition to a more restful state. As you stretch, those calmer colors will relax your eyes and your psyche.

Another option is to paint your entire home gym in a neutral color. Maybe this room is packed with vibrant mats, vivid posters, and many different pieces of equipment. In that case, it probably has splashes of color everywhere, and some of them would clash with strong wall colors. White or gray walls, however, would prevent clashing. And they’d allow all those other hues to really pop.

A Few Other Design Elements

While the right colors are crucial for your home gym, they’re not the only aspects of a renovation to consider. Other components can also upgrade your fitness space.

1. Lights

As is true of color, optimal lighting can lift a person’s spirits. And natural lighting is the most effective for home gyms. However, maybe your gym doesn’t feature large windows and thus can’t depend on sunlight.

In that case, overhead lights can work well. Just make sure they illuminate the entire room evenly. Moreover, avoid light that’s too soft, which isn’t energizing. Likewise, don’t go for harsh lighting, which can be unpleasant.

2. Mirrors

You have two basic options when it comes to gym mirrors. You could have a wall-sized mirror installed. Or you could strategically position three or four body-sized mirrors.

Either way, mirrors offer several benefits. For starters, they let you watch yourself performing various exercises. Therefore, you can always verify that your form is correct and that you’re staying safe.

Mirrors will also make your gym seem larger. They can cover up cracks and other flaws in walls. And their smooth, glistening surfaces make interior spaces more attractive.

3. Personal Items

Like the rest of your home, you’ll want to personalize your gym. That way, you can develop an emotional attachment to it.

You could hang photos of loved ones. You might display your awards or trophies. An erasable board to record your fitness stats and personal bests is a must. Plus, wherever you have room, you could place objects that inspire or comfort you: stuffed animals, travel posters, motivating quotes and pictures, and so forth.

Interior Painting Assistance From Two Brothers Painting

If you’re now ready to paint your home gym, we at Two Brothers Painting would be happy to work with you. For more than 15 years, our company has provided excellent home painting and customer service to people who live in and near North Kingstown RI.

We’re dedicated to taking our customers’ renovation plans and making them real. We’re friendly, dependable, and punctual. We always work quickly and with the utmost professionalism. Our entire team is completely insured and licensed as well.

In addition, we utilize top-quality tools, materials, and techniques. And we supply each client with an accurate interior painting estimate. Obviously, not every painting contractor does so.

Please give us a call if you’d like to consult about colors, schedules, and other matters related to painting your home gym. In no time, you could be warming up, working out, and cooling down in a beautiful and welcoming space, one you could truly call your own.